Ralph pulling the body rows AM 500 M Row 5 Ring Dips 10 Overhead Squats 15 Pushups 5 rounds PM 500 M Row 5 Handstand Pushups 10 Body Row 15 Overhead Squats 5 Rounds
Archive for December, 2008
10 Knees to Elbows 10 Cleans 5 rounds
Nate, Travis and Ro knocking down the WOD 1000 M Row 40 Sumo dealift high pull 40 Pushpress 40 Pushups 40 Wallball 40 Situps
21-15-9 Thrusters Box Jumps Situps
Captain America hitting the ring pushups 400 M Row 25 Squats 25 Pullups 25 Ring Pushups 3 Rounds 25 Burpees