Kristy shows off her “CrossFit hands”
The girls getting some pullups done
400 M Row and then…
5 rounds
20 Pullups
20 Burpees
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Recent Comments
- Diana: Legs....are.....toas
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30:30 3 1/2 rds no band!!! Hands hurt like a mofo but I’m showin them off like a proud momma!!
17:26. Hooray for Kristy. Good job.
21 something. Great job Kristy. I knew you could do it:) B4 this one I hurt and after this one I hurt even more!
Nice job on the pullups Kristy! Ouch!
Way to bust it out on this one, guys and gals. This was a tough workout..least, I thought so.
24: something-or-other – a most brutal WOD
@Kristi – Nice shredded hands, a little duck tape and superglue will clear that right up.
@Travis – you are a monster CXfitter!!!
@Heath – sorry to hear about your truck, and that song is called Assassin
@all – Happy New Year, here is my e-card resolution for 2009 for you all to hold me to…
http://www.someecards.com/upload/new_years/my_resolution_is_to_get_healthier.html
17:21. Sorry I didn’t make it the next day for the New Year’s Eve wod @ 10:30am. Had frequent vomiting and dry heaves on the 31st. Correlation between that and the burpees and pull-ups? Perhaps. Happy New Year to all.
it’s been going around, seems like to everyone. Hope you feel better
Kristy’s hands look like she gave a cheese grader a backrub. Thats gotta hurt. Way to go with “no band”. Ready to be back, Monday crusified my shoulder. Happy New Year to all of you.