Monday

Posted: 30th December 2008 by admin in WOD's
6

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Kari, Mario and Heath doing some bar work

5 Thrusters

7 Hanging Power Cleans

10 Sumo Deadlift High-Pull

Rounds in 20 mins

  1. Rachel says:
    December 30, 2008 at 7:10 pm

    8 rds, 65# thruster and HPC, 55# SDLHP. Traps are NOT NOT NOT happy about this one.

  2. Justin says:
    December 30, 2008 at 7:12 pm

    7 1/3 rds. 95#.

  3. Heath says:
    December 30, 2008 at 7:32 pm

    7 1/3 rds. #95. Let’s just say that this workout had my shoulders letting me know that I wasn’t making it to Tuesday’s workout.

  4. Kristy says:
    December 30, 2008 at 8:19 pm

    7 2/3 rds with 55#. Shoulders and traps hurt like a mofo!

  5. Captain America says:
    December 31, 2008 at 12:23 pm

    7 rounds (95). Not feeling it after being sick 4 days. Forgot to take my superhero syrum.

  6. Nate says:
    December 31, 2008 at 4:01 pm

    7 rounds, 95. This was a nice workout to come back to after a hiatus. A bit of a warmup for terrific Tuesday… :P