Bayan and Chris doing the wallballs
“Karen”
150 Wallballs
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Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
- Jenni: Highly recommend thi
- Seth: 13:27, rx'd. Loved
- Seth: 5:40 Rx'd. Creeping
- Seth: 8:54 (i think), this
- Seth: 9:44 - 4 penalties R
- Joe: This one about made
- Joe: This WOD tricked mw
- Seth: "The Seven" has to b
13:08 20# (9 KG for our Canadian friends) Wallball of death. Arrgh! I can’t freakin’ walk today without my quads burning!! THANKS JOE!!
Man this was a killer workout. 10 min. plus with 20lb. Legs have not been this beat down since I started here. This workout was not unimaginative or lazy at all, good job Joe.
I think I was at 8:48 with a 20# ball