The Christmas Crew after the WOD
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400 M Run
25 Burpees
25 Pullups
25 Thrusters
25 Ring Dips
25 Wallball
25 Knees 2 Elbows
400 M Run
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Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
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- Seth: 13:27, rx'd. Loved
- Seth: 5:40 Rx'd. Creeping
- Seth: 8:54 (i think), this
- Seth: 9:44 - 4 penalties R
- Joe: This one about made
- Joe: This WOD tricked mw
- Seth: "The Seven" has to b
Man this was a freakin killer, but with all the food that I ate this Christmas it might of been a blessing in disguise. Hope everyone had a great holiday. Graduated to the blue band on pull-ups, think I finished in 25 and change. One last thing, I used what I believe is a pedegg (I think) on my hand calluses. It worked fantastic. I still have calluses but no where near the thickness that can act as a catalyst for callus rips and tears. I bet Joe’s still smiling ear to ear cause we got to run.
This one sucked, but would certainly have sucked more without everyone’s bright, shining, cursing faces. 18:05, 65# thruster, 12# WB. Still f’ing hate burpees.