Lauren going strong
CrossFit Total
1 Rep max of:
Squat
Static Overhead Press
Deadlift
3 attempts per exercise with the highest from each being added together for your CFT.
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Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
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165, 75, 200 Total 440. Up 80lbs from last CFT. Congrats to Ralph last night, you earned DND night…nerd ;o)
345lb Squat, 175lb Press, 455lb Deadlift. Total 970lb. 1000lb right around the corner. Congrats to all of the ladies. It is awesome to see you all lift just as much as some men. Ralphy is becoming quite the “Superman”. Hope to see a good turnout for 2-morrows morning class.
225lb squat, 90lb press, 300lb deadlift. I think I could have done better on the press, but I didn’t figure out hand placement until the last attempt. I was pretty proud of the deadlift though. My total wound up at 615, which with a body weight of 155 puts me in the Intermediate category. Not too bad, when 6 months ago I came in as Untrained!
@Kristy: We wound up playing Guitar Hero World Tour most of the night, though I don’t know if it’s any less nerdy
195# squat, 85# press, 280# deadlift. Total 560#. It was awesome to see everyone’s progress since the last CFT and over the past 6 months. Glad to know all of you!
330 squat, 145 press, 435 DL. 910 total. Finally ADVANCED!!! YAYYY!!! Good job to everyone else, make sure everyone picks up their Christmas gift from the green bag! OK!
I forgot, a super special thanks to Rachel and Justin for thinking of our battered Crossfit hands this Christmas!!