Wednesday

Posted: 18th December 2008 by CrossFit BLAST Fitness in WOD's
3

10 Plate Lunges (each leg)

10 Kettlebells

10 Burpees

5 Rounds

  1. Captain America says:
    December 18, 2008 at 11:18 am

    9:40. 45/53. My ass hurts.

  2. Riss says:
    December 18, 2008 at 11:21 am

    I agree with Captain America..I think this should have been more appropriately called “Ass Killer!”- 10:39 with 25 plate/35 kb… LOVE BURPEES:)

  3. John says:
    December 18, 2008 at 10:35 pm

    11:03 (45, 53). Yeah, this workout was the type that makes a person feel like they could crack walnuts with their glutes.