Tuesday

Posted: 17th December 2008 by CrossFit BLAST Fitness in WOD's
6

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Mat hitting the Thrusters

5 Handstand Pushups

10 Knees to Elbows

15 Thrusters

rounds in 20 min

  1. Kristy says:
    December 17, 2008 at 11:37 am

    5 2/3 rds. Went up to 55# thrusters! Ow!

  2. Mat says:
    December 17, 2008 at 12:11 pm

    4 2/3 rds. (75#)

  3. Rachel says:
    December 17, 2008 at 1:55 pm

    Hated this one from the 1-2-3-go. 7 1/3 rounds, 55 lb. Nice job, Kristy on increasing the weight and sticking with it!!

  4. Captain America says:
    December 17, 2008 at 3:57 pm

    8 rds (95lbs). Could not feel my shoulders after this one.

  5. Riss says:
    December 17, 2008 at 4:43 pm

    Lookin good Mat Turpin. Morgan must have put this up there to show that people really do wear those shirts:)

    Nice job KK for movin on up :)

    Sooo sorry I missed this one……NOT!!!

  6. John says:
    December 18, 2008 at 10:33 pm

    5 2/3 rounds (95lbs). Force of gravity pulling especially hard on the thrusters this evening.