Chasen, Mat and Kyle going overhead
400 M row
21-15-9
Pushpress
Wallball
Pullups
Box Jump
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CrossFit Journal
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CrossFit Kids
15:07. 55# pp, 12# wb, blue band. This one felt especially hard.
13:28 with 65 pp and 12 wb….this one really got me too:( I felt like someone punched me in the back all the way through ……guess that’s punishment from the weekend!
10:05, 95/20. Whoever designed this is nutzzzzzzzz.
12:47 (65, 12). Pushpress was much heavier than normal after rowing…
14:56 (I think) with 75, 20. I was really having trouble breathing, but I’m hoping it was just the tail end of a cold leaving my lungs.
12:03 (95,20)