Saturday

Posted: 15th December 2008 by CrossFit BLAST Fitness in WOD's
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Saturday crew

10 Wallball

10 Pullup

10 Box Jump

10 Thrusters

10 Situps

10 Kettlebell

10 Ring Pushups

100 M Row

3 Rounds

  1. Kristy says:
    December 15, 2008 at 11:46 am

    17:09 12#wb, blue band, 50# thruster 35#kb. Trish is pregnant, so I understand her cheering from the sidelines, but what happened to Morgan? No broken limbs, no sickies….didn’t want to make us look bad? That must be it! Great job to those who suffered through this one!

  2. Captain America says:
    December 15, 2008 at 1:15 pm

    11min and something. 95lb thrusters, 53Kbell.

  3. Riss says:
    December 15, 2008 at 1:37 pm

    12:46, 55 lb thrusters, 35 lb kb….this was a good one:)

  4. Tricia says:
    December 15, 2008 at 4:53 pm

    Yeah, my being pregnant is mostly Joe’s fault and we all know how he does not miss a workout – really he is just working out for me when I miss! Morgan was on standby!

    You all did an awesome job Saturday – keep up the good work – FANTASTIC job Travis and Riss!!

    Thanks to Lauren, Travis and Riss for helping this past week!!

  5. Morgan says:
    December 15, 2008 at 8:17 pm

    wow!! I can’t win. Apparently I’m still on the radar, cause I keep getting shot at!