Justin, Abby, Rachel and Grant hitting the lunges
500 M Row
25 Pullups
15 Plate Lunges
25 Pushups
15 Jumping Squats
3 Rounds
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CrossFit Journal
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CrossFit Kids
Man this was brutal. I feel sorry for Matt if he does somethin wrong. 28:46 25 lunge. Good job on that one Lauren.
Way to make em’ sweat, Lauren!
My butt still hurts from this! Thank you Lauren for making us work, thank you Matt for taking out kettlebells and making them pushups! I finished around 25, give or take. Blue band, 10 lb plate lunge.
17:59-45lb. Great workout