Karis’ 30th Birthday…Monday

Posted: 9th December 2008 by CrossFit BLAST Fitness in WOD's
8

30 Knees to Elbows

30 Situps

30 Box Jumps

30 Pushpress

30 Kettlebell

30 Ring Pushups

Happy Birthday Kari!

  1. Kristy says:
    December 9, 2008 at 11:12 am

    12:02 55# pushpress, 26# kettlebell

  2. John says:
    December 9, 2008 at 11:32 am

    8:41 (95, 53)

  3. Riss says:
    December 9, 2008 at 11:42 am

    9:58 (65pp and 35kb)

  4. Mat says:
    December 9, 2008 at 12:19 pm

    13:something (85,44)…Happy Birthday Kari

  5. Rachel says:
    December 9, 2008 at 12:31 pm

    11:12 (65, 35). Happy B-day Kari, hope it was awesome!! And, happy un-Birthday today!

  6. Kari says:
    December 9, 2008 at 2:16 pm

    Thanks everyone! (55,35)->taken it easy on me b-day, kinda sick:(

  7. Captain America says:
    December 9, 2008 at 2:29 pm

    7:59 (95,53). Happy late B-day, Kari.

  8. Ralph says:
    December 10, 2008 at 10:05 am

    9:39 (75, 35). Happy Birthday, Kari!