Saturday

Posted: 8th December 2008 by CrossFit BLAST Fitness in WOD's
2

Fight Gone Bad

1 min Row

1 min Wallball

1 min Sumo-deadlift high pull

1 min Pushpress

1 min Box Jump

3 rounds w/1 min rest between

This “WOD” was developed by a Mixed Martial Arts fighter who was looking to simulate the three five minute round fights that they have in competition. This is what he came up with… 5 minutes of hard work with one minute rest between rounds. Scores are determined by the number of calories burned on the rower combined with the total number of reps done on the remaining movements. All three rounds averaged into the final score. HAVE FUN!!!

  1. Kristy says:
    December 8, 2008 at 12:39 pm

    63 was my average with 12# wall ball, 45# SDHP and 55# pushpress.

  2. Captain America says:
    December 8, 2008 at 4:02 pm

    87avg. (20wallball, 75sumo, 95pushpress). Good showing for Saturday.