Kristy shows off her “CrossFit hands” The girls getting some pullups done 400 M Row and then… 5 rounds 20 Pullups 20 Burpees
Archive for December, 2008
Kari, Mario and Heath doing some bar work 5 Thrusters 7 Hanging Power Cleans 10 Sumo Deadlift High-Pull Rounds in 20 mins
800 M Run 25 Box Jumps 50 Situps 75 Pushups 100 Double Unders 800 M Run
Bayan and Chris doing the wallballs “Karen” 150 Wallballs Welcome back from your Christmas day off!
The Christmas Crew after the WOD Before…. 400 M Run 25 Burpees 25 Pullups 25 Thrusters 25 Ring Dips 25 Wallball 25 Knees 2 Elbows 400 M Run
December 24th…. 8:30am December 25th….Closed December 31st…. 10:00am and 3:00pm January 1st…. Closed As the holidays come upon us, Joe and I would like to thank all of you who have made this such a great year for BLAST Fitness. We have enjoyed working with each and every one of you. 2009 will be nothing but a continuance of [...]
Lauren going strong CrossFit Total 1 Rep max of: Squat Static Overhead Press Deadlift 3 attempts per exercise with the highest from each being added together for your CFT.
Heath after being “done” by “Fran” First shift of Saturday crew Second shift following strong Everyone had the choice of A or B workout….this was a blind choice! A was chosen and “Fran” was the WOD 21-15-9 Thrusters Pullups I heard someone say, “That’s it!?” As they had never “met” “Fran” before this WOD. You [...]
John, Ralph and Kyle pulling through the WOD 50 Pushups 40 Pullups 30 Box Jumps 20 Pushpress 10 Burpees 20 Pushpress 30 Wallball 40 Situps
Justin pulling the BIG weight. Deadlifts in preparation for Mondays’ CFT 5x5x3x3x1x1x1 Great Job to all!