November « 2008 « CrossFit BLAST Fitness Blog

Archive for November, 2008

Posted: 7th November 2008 by CrossFit BLAST Fitness in WOD's

Deadlift 1x1x1x1x1x1 Split Jerks 1x1x1x1x1x1 Post weights, thoughts, whatever else….

Posted: 6th November 2008 by CrossFit BLAST Fitness in WOD's

400 M Run 10 Tire Flips 20 Jumping Squats 3 Rounds

Posted: 5th November 2008 by CrossFit BLAST Fitness in WOD's

Lesson learned….watch out for the bar coming down 7 Pullups 7 Thrusters 7 Burpees 5 Rounds

Posted: 4th November 2008 by CrossFit BLAST Fitness in WOD's

Lauren, Jen, Jereme, and Riss getting the pushpress done…. 15 Kettlebells 10 Pushpress Rounds in 20 mins

Posted: 3rd November 2008 by CrossFit BLAST Fitness in WOD's

“Angie” made her return and kicked a few asses before she left… 100 Pullups 100 Pushups 100 Situps 100 Squats

Posted: 3rd November 2008 by CrossFit BLAST Fitness in WOD's

10 Knees to Elbows 10 Wallball 31 Situps 31 Pushups 8 Handstand Pushups 8 Box Jumps 3 Rounds