Turkey Burner
3 Rounds
400 M Run
20 Tire Flips
20 Jumping Squats
20 Situps
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CrossFit Journal
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CrossFit Kids
Sorry, I could not attend. I was running 4.5 miles that morning. Looks like a killer workout.
Carissa, Travis, John and I were all running at the Drumstick Dash supporting our homeless population!! This was Carissa’s first running event!! We finished 4.5 miles in 48:20 and ran the whole way! Congrats Riss
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Congrats to all on their run to help out a great cause! It definately was a killer work out. Matt was right there pushin me on immediately after he was done. Right on man! Hope everyone had a great Thanksgiving.