Monday 11-24-08

Posted: 26th November 2008 by CrossFit BLAST Fitness in WOD's
Tags:
3

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21 – 15 – 9

DL

Ring Dips

Pullups

  1. Ralph says:
    November 26, 2008 at 7:52 pm

    I think I was at 12:34 with 135# deadlifts

  2. Kristy says:
    November 26, 2008 at 9:47 pm

    Several notes to self…1. Suck it in. 2. When using a band to assist with dips, never let it pop off. 3. If it does pop off, DON’T LOOK DOWN. While it does not bruise your face, it does not feel good.

  3. Captain America says:
    November 28, 2008 at 10:50 am

    7min and some change. 185lb deadlifts. Hamstrings were still sore from Saturday.