Friday

Posted: 21st November 2008 by CrossFit BLAST Fitness in WOD's
5

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15 Kettlebells

10 Jumping Squats

5 Handstand Pushups

rounds in 15 mins

  1. Mat says:
    November 22, 2008 at 10:48 am

    7 rounds..went up to the 44# kettlebell…back and shoulders are sore

  2. Rachel says:
    November 22, 2008 at 11:18 am

    9 2/3. 35 lb KB, still box HSPU. Thanks everyone for a great week! I’m TIRED!

  3. Rissa says:
    November 22, 2008 at 2:08 pm

    9 rds..35 kb legs are SORE SORE SORE:)

  4. John says:
    November 22, 2008 at 2:16 pm

    8 1/3 rounds (53). Legs, butt, and abs hurt so good.

  5. Heath says:
    November 23, 2008 at 10:05 am

    I really liked this workout until the inside part of my legs shut down and i dropped to the ground laughing in pain, ha ha ha. 7 rounds with a 35 kb. I got to get that heart rate under control. Just got a T-shirt idea. KBM on the front and on the back Kettle Bell Mafia. Late.