400 M Row
50 Wallballs
Rounds in 20 min.
Don’t forget guys…one workout on Thanksgiving at 10:30am. Get the metabolism moving before we drown ourselves in holiday food!
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CrossFit Journal
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CrossFit Kids
3.5 rounds with a 20# ball. Rough workout.
3.5 (20)
4 rds with 12lb. wall ball. I agree- ROUGH!!
Did 4 rounds (12 lb), despite Matt’s best cheerleading efforts, couldn’t get the last 110 m of rowing done for 4 1/2 rounds!!! Aarrgh! Saw wallballs get a lot of people…
This workout sucked. 5.5 rounds. Wallballs killed me.
3.5 rds with 12#. Must remember to bring shorts, overheating is a bad thing!