10 HSPU 15 Cleans 20 Squats rounds in 20 min
Archive for November, 2008
Turkey Burner 3 Rounds 400 M Run 20 Tire Flips 20 Jumping Squats 20 Situps
4 Rounds 20 OVHS 20 Body Rows 20 Med Ball Pushups
Thanksgiving Hours
Posted: 26th November 2008 by CrossFit BLAST Fitness in Events / Announcements, WOD'sBLAST Fitness will be holding one class on Thanksgiving at 10:30 a.m. Dress warmly! BLAST Fitness will resume a normal class schedule on Friday, 11-28-08! Happy Thanksgiving – BLAST Fitness!
Tuesday 11-25-08
Posted: 26th November 2008 by CrossFit BLAST Fitness in WOD'sTags: BLAST Fitness WOD
Rounds in 20 20 Lunge (10 L / 10R) 15 Push Press 10 Kettlebells
Monday 11-24-08
Posted: 26th November 2008 by CrossFit BLAST Fitness in WOD'sTags: BLAST Fitness WOD
21 – 15 – 9 DL Ring Dips Pullups
Saturday 11-22-08
Posted: 26th November 2008 by CrossFit BLAST Fitness in WOD'sTags: BLAST Fitness WOD
50 Pull ups 50 Pushups 50 Situps 50 Box Jumps 50 Push Press 50 SDLHP
15 Kettlebells 10 Jumping Squats 5 Handstand Pushups rounds in 15 mins
21-15-9 Pushpress Burpees Knees to Elbows