Saturday

Posted: 27th October 2008 by admin in WOD's
1

400 M Row

21-15-9

Pushups

Situps

Pulllups

400 M Run

20 Kettlebell

30 Tire Flips

40 Cleans

50 Push Press

400 M Row

Joe came in Saturday morning with that evil grin on his face and the above listed WOD is what he conjured up….As I sit and write this post Monday morning I still feel this one in my back. Ass Kicker workout though.

  1. John says:
    October 28, 2008 at 9:53 pm

    26: somethin’, somethin’. Thank you Joe for implementing two workouts into one healthy and uncomfortable experience. Props to you for designing the routine then performing your own workout.