Zach nailing the Double Unders…how high is he????
15 Thrusters
15 Double Unders
15 Situps
Rounds in 20 min
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CrossFit Journal
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CrossFit Kids
6 rds + 7 thrusters. Jump rope and sit ups, not a problem. Thrusters…like burpees, they are the devil!
95 lb. FOUR rounds +10 Thrusters. Agreed, DU and Situps not the issue here.
Hmm. Methinks I p’raps misjudged that weight a little bit!
Could’a stepped down a bit, but I figured that would waste time, so I just faced the mistake instead.
good to be back after a long weekend.
9 rounds, +5. 45 lb thrusters. Started to wonder why I was hurrying through the jump rope and situps, since that just got me back to thrusters faster…
8 rounds (I think) 45lb thrusters w/no ball to bounce off my bum! Was challenging to say the least. Why is it so difficult for me to keep count on these strenous workouts? I would love to bring in a video camera to keep count so I could just simply not think about it.