Monday

Posted: 21st October 2008 by CrossFit BLAST Fitness in WOD's
4

150 M Run

10 HSPU

150 M Run

20 Wallball

150 M Run

30 Deadlifts

150 M Run

40 Knees to Elbows

150 M Run

50 Kettlebell

  1. Kari says:
    October 22, 2008 at 7:38 am

    135 (body weight) dead lift/started out 44lb for 25reps kettle bell then decreased to the 30 something. This really kicked my butt. I would have loved to trade wall ball reps for kettle bells! I found it very hard to keep my core tight at the end. I was just mush trying desperately to finish. I loved the running!

  2. Riss says:
    October 22, 2008 at 8:00 am

    You rock Kari! I agree…those kettlebells at the end were torture!! I like how someone said he was looking for one with negative weight:)

  3. Kristy says:
    October 22, 2008 at 10:49 am

    I’m getting better on my knees to elbows. For the first time I used the bar instead of the rings. I think I got down juuuuust a touch further on my HSPU. Definitely not rockin it like some other awesome folks out there, but I’ll get there :o )

  4. Ralph says:
    October 22, 2008 at 12:10 pm

    18:15 with a 20# wallball, 135# deadlift, and 35# kettlebell