Evening class jumping on the WOD
“Crazy 8′s”
8 Squats
8 Pushups
8 Box Jumps
Rounds in 20 min
-
Get Reebok Gear-Support CFBF
Get your Reebok Gear by clicking the picture above! When you buy directly from the link above, a portion of your sale comes back to CrossFit BLAST Fitness! Just another way that Reebok is helping to support you in your fitness needs and us in the CrossFit Community! Thank you for your support!
-
CrossFit Journal
-
CrossFit Kids
21 and 2/3 rounds. if we keep up this squatting stuff, i’m going to need a lower body transplant.
Only 14 rounds, but I graduated to full-fledged push ups!!
OMG and I missed it:( I’m so proud of you Kristy!! Another perfect example of accomplishment here….Graduated to blue band and full-fledged push ups. Guess you can’t say you don’t have upper body strength anymore:)
BTW…Good job, Joe, on cutting the males out of this picture! Note to all- the evening class is not only females, in case this would to deter any males from checkin the place out:)
24 2/3 rounds.
21 on the dot! Great job everyone! Special cudo’s to Riss and Rachel on your 21 +! I feel you on the lower bod transplant however, if I have to build that one up too, you can forget it! John you’re an animal! Kristy keep up the great work!TGIF!