Tuesday

Posted: 15th October 2008 by CrossFit BLAST Fitness in WOD's
4

016.JPG

Full House Tuesday night…Great job to all.

150 Wallballs for time.

  1. Rachel says:
    October 15, 2008 at 10:41 am

    6:54, 12 lb ball. Thanks Matt for yelling me through for an under 7:00 time. Wouldn’t have done it otherwise.

  2. Ralph says:
    October 15, 2008 at 11:00 am

    8:35 with a 20 lb ball for the first time. I thought I was sore yesterday, but I can barely walk today.

  3. Kristy says:
    October 15, 2008 at 11:09 am

    6:34ish with the 8 lb ball. I was afraid my arms would fall off from Monday’s workout if I used 12 lbs! Still hurt though!

  4. Kari says:
    October 16, 2008 at 2:33 pm

    8:50 something no ball to bounce off my soon to be 30 year old spread! I found myself just going down to my calves! OUCH!