Monday

Posted: 14th October 2008 by CrossFit BLAST Fitness in WOD's
4

“Jeremy”

21-15-9

Overhead Squats

Burpees

  1. Kristy says:
    October 14, 2008 at 11:21 am

    I can’t put my arms over my head without feeling like they’re going to fall out of socket!! I do not like Jeremy. He should not be attempted again. The end :o )

  2. Rachel says:
    October 14, 2008 at 11:50 am

    i hate overhead squats and burpees so much it makes my soul itch.

  3. Riss says:
    October 14, 2008 at 2:48 pm

    I accomplished my goal- I beat Captain America!!! But I still concur with the rest- burpees= BLAH

  4. John says:
    October 16, 2008 at 10:46 pm

    6:57 (95lbs.)