Saturday

Posted: 13th October 2008 by CrossFit BLAST Fitness in WOD's
2

Rounds in 20 min…

Thrusters to Failure

400 M Run

Kettlebells to Failure

400 m Run

  1. Kristy says:
    October 13, 2008 at 12:12 pm

    I think I ran 1.25 miles Saturday…I fail pretty quickly :o (

  2. Riss says:
    October 13, 2008 at 2:48 pm

    I “failed” much quicker than I would have thanks to Mr. Morgan! He decided it was time to graduate me to the next kettle bell…..