Monday

Posted: 30th September 2008 by CrossFit BLAST Fitness in WOD's
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21-15-9

Push Press

Box Jump

Knees To Elbows

  1. Rachel says:
    September 30, 2008 at 2:41 pm

    8:55. 65 lb pushpress.

  2. John says:
    October 1, 2008 at 8:24 pm

    5:55 95lbs push press. Should’ve used 115.