Wednesday

Posted: 11th September 2008 by CrossFit BLAST Fitness in WOD's
2

400 M Run

10 Tire Flips

20 Squats

3 Rounds

  1. Rachel says:
    September 11, 2008 at 8:12 pm

    11:00, medium tire

  2. Riss says:
    September 12, 2008 at 8:08 am

    LOVE tire flips:)