Tuesday

Posted: 27th August 2008 by CrossFit BLAST Fitness in WOD's
3

“Angie”

100 Pullups

100 Pushups

100 Situps

100 Squats

  1. morgan says:
    August 27, 2008 at 10:22 pm

    ouch the hands are pretty sore from this one

  2. John says:
    August 28, 2008 at 4:21 pm

    “To survive a war you have to become war.” -John Rambo

  3. joe says:
    August 28, 2008 at 10:19 pm

    i forgot how much the basics can hurt. everbody did really good, my hat is off to john. i have not seen rips in hands that bad in a long time.