Tuesday 8-19

Posted: 20th August 2008 by CrossFit BLAST Fitness in WOD's
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Bayan declares “victory” over Justin

400 m run

15 Body rows

15 Thrusters

3 rounds

  1. Justin says:
    August 23, 2008 at 1:51 am

    That’s just wrong.

  2. BD says:
    August 23, 2008 at 5:54 pm

    Meat gazing. Not cool.