400 M Run 50 situps 400 M Run 40 Front Squats 400 M Run 30 Kettlebells 400 M Run 20 Burpees 400 M Run 10 Tire Flips
Archive for August, 2008
Practice the clean and jerk…then we respected the hamstrings and did a squat tabata with the 10 second rest spent at the bottom of the squat. OUCH!!!
“Angie” 100 Pullups 100 Pushups 100 Situps 100 Squats
21-15-9 Knees to Elbows Deadlifts Wallballs
Don and Kari working the push press 21-15-9 Box Jumps Pullups Push press
“Quincy”–for Rachel’s birthday 400 M Run 10 Tire Flips 20 Kettlebells 30 Walking Lunges 3 Rounds
150 Wallballs….that’s it! On another note, we are seeing some great results in you as a result of the hard work you are all putting in everytime you are here. Nothing short of 100 percent counts and everyone here has been putting just that into their WOD’S. We challenge you all to keep up the [...]
Bayan declares “victory” over Justin 400 m run 15 Body rows 15 Thrusters 3 rounds
“Tabata Something Else” Pullups Pushups Situps Squats 8 rounds of each 20 sec work/10 sec rest Courtesy off CrossFit.com