400 m run 20 SDLHP 20 Kettlebells 20 Pushups/5 HSpu 3 rounds
Archive for July, 2008
Overhead squats for max weight 3x3x1x1x1x1 post your weight/thoughts.
400 M run 3 rounds: 20 ring pushups 15 Box Jumps 10 Knees to Elbows
21-15-9 Thrusters Burpees Situps Watching a lot of you when you looked at this one on the whiteboard it seemed as though you had a sigh of relief as if this one didn’t look to bad at first. As you progressed through it there seemed to be no one left with that thought in mind. [...]
400 m 50 Push Press 400 m 50 Squats 400 m 50 SDLHP 400 m 50 Box Jumps 400 m 3 runs/2 row for the 5 400 m exercises