Archive for June, 2008

Friday…ridin’ the storm out

Posted: 2nd June 2008 by CrossFit BLAST Fitness in WOD's

400 M Run 15 Deadlift 15 Med Ball Cleans Aside from the gasser of a workout that this was. Chris E. and myself, Matt, went through at 1030 pm right when the nasty storms were rolling in. The runs were lots of fun while dodging the torrential downpours.

5-29-08

Posted: 2nd June 2008 by CrossFit BLAST Fitness in WOD's

400 M Run Max Pushups rounds in 20 mins