Helen was back on Tuesday

Posted: 26th June 2008 by CrossFit BLAST Fitness in WOD's
2

3 rounds

400 m run

21 Kettlebells

12 Pullups

  1. Donald says:
    June 26, 2008 at 12:17 pm

    Helen is a tough little girl. Quick workout but it sticks with you. 12:05 I think with 35lb kettle bells.

  2. Morgan says:
    June 27, 2008 at 11:36 pm

    This one hurt, Chris got me by one second….arghhhh 10:47