Cleans on Wednesday

Posted: 26th June 2008 by CrossFit BLAST Fitness in WOD's
4

3x3x3x1x1x1

Practice the clean and get an idea of your max weight. Post weights/thoughts.

  1. Bayan says:
    June 27, 2008 at 7:03 pm

    When do we deadlift again? :D

    How about some details about tomorrow’s workout with Titan Fitness? Do we meet at Blast and head out from there or meet elsewhere?

  2. Morgan says:
    June 27, 2008 at 11:35 pm

    That’s not until next Saturday Bayan.

  3. Bayan says:
    July 1, 2008 at 11:59 pm

    de dee dee

    meeting at Blast or at the park? don’t know if I will be able to make it – work. will give it a shot.

  4. Bayan says:
    July 2, 2008 at 12:48 am

    is there a place for WOD requests?