Monday…Tabata

Posted: 24th June 2008 by CrossFit BLAST Fitness in WOD's
1

Squats

Box Jumps

Pushups

Situps

Pullups

8 rounds of each 20 sec work/10 sec rest

total is lowest round of each movement added together.

  1. Wildman says:
    June 24, 2008 at 10:33 am

    Good job Sloth! Tough workout but you “hung” in there by your shoe! Next time remember breathing is a requirement to a healthy workout.