Friday Fran!!

Posted: 24th June 2008 by CrossFit BLAST Fitness in WOD's
4

21-15-9

Thrusters

Pullups

  1. Wildman says:
    June 24, 2008 at 10:28 am

    Fran is like my ex-wife; looked good and easy, fun while I did it, and a major pain in every muscle for a long time afterwards.

  2. Morgan says:
    June 25, 2008 at 12:40 pm

    I had a great day on this one, set my new PR at 5:20. Heavy overhead lifting really made the difference in the thrusters.

  3. KF says:
    June 25, 2008 at 9:11 pm

    Wildman – That’s an excellent take on Fran. And there are other CF workouts in which I think it could apply as well!

  4. Swern says:
    June 26, 2008 at 4:02 pm

    however you describe her…she still blows