Friday

Posted: 14th June 2008 by CrossFit BLAST Fitness in WOD's
1

800 M Run

40 Deadlifts

40 Pushpress

40 Pullups

40 Squats

40 Pushups

800 M Run

  1. admin says:
    June 14, 2008 at 10:18 am

    This one sucked….185 DL and 135 PP, my night was wrecked after this one. We had a Natalie sighting last night…welcome back to her.

    Morgan
    25:08