CrossFit BLAST Fitness Blog

3x3x3x1x1x1 Practice the clean and get an idea of your max weight. Post weights/thoughts.

3 rounds 400 m run 21 Kettlebells 12 Pullups

21-15-9 Thrusters Pullups

Squats Box Jumps Pushups Situps Pullups 8 rounds of each 20 sec work/10 sec rest total is lowest round of each movement added together.

400 M Run Max Body Rows rounds in 20 mins.

21-15-9 Box Jump Burpees Situps Double Unders

3x3x3x1x1x1 post your weights and thoughts…

400 M Run 30 Box Jumps 30 Wallballs 5 Rounds

400 M Run 21-15-9 Push Press Wall Ball Body Row

800 M Run 40 Deadlifts 40 Pushpress 40 Pullups 40 Squats 40 Pushups 800 M Run