CrossFit BLAST Fitness Blog

400 M Run 15 pullups 15 push press post weights/times

The 5pm group…after the beating!! 28 Thrusters 28 Pushups 28 Box Jumps 28 Knees to Elbows 28 Situps 28 Jumping Squats 28 Kettlebells 28 Pullups Post your times….weights.

Three rounds of pure butt-whoopin’. 1 min row for calories 1 min sumo-deadlift highpull 1 min wallball 1 min pushpress 1 min box jump 1 min rest b/t each round. post your average reps per round