FGB!!!!!

Posted: 1st May 2008 by CrossFit BLAST Fitness in WOD's
4

Three rounds of pure butt-whoopin’.

1 min row for calories

1 min sumo-deadlift highpull

1 min wallball

1 min pushpress

1 min box jump

1 min rest b/t each round.

post your average reps per round

  1. admin says:
    May 1, 2008 at 6:12 pm

    Morgan – 85 avg.
    Joe – 80 avg.

    95 lbs SLDHP and Pushpress

  2. Morgan says:
    May 2, 2008 at 12:27 am

    Great to see the large number of people who are turning out for the workouts.

    Good to see you again Bayan!
    Awesome job Heather and Kari!

  3. Matt F says:
    May 2, 2008 at 5:07 am

    72 avg with 70lbs pushpress and 95 lbs sdlhp! I was pushed up in weight yet again by Joe. Yet I improved alot from the last time we did fight gone bad…first time I only averaged 60 and had 65 lbs on push and sumo. Thanks guys! I know I say it alot when I leave but I cant thank you both enough for getting me ready to head off to Redstone for 6 weeks of Hazardous Device School!!!!! But before I leave…….Rock on Heather!!! 3 days in a row! This time I got a chance to stand off in the corner and watch her work and Im proud of her!

  4. joe says:
    May 2, 2008 at 6:37 am

    Matt and I were able to assist Tricia with her 7:00 class last night and I must say we were impressed. We would like to welcome Jeremy and Brenda who signed up on “Fight Gone Bad” night and both gave a great effort. Heather, Jacinda and Kari continued to show improvement and are becoming more comfortable with the WOD’s. In our 7:00 class we ran 2 sessions and in our 2nd show we had our crossfit silent killer Jenna who put up a very good average. Tracie and Ann came to their 1st “FGB” and really pushed themselves and finished strong. Then we had Rhonda who I must say really gave some effort tonight and Matt and I could not be happier with her, must be the new workout gear….. Keep up the hard work group.